Meet the Coach
Hi, I'm the coach behind Wellness by Design. My approach blends personalized programming with practical, sustainable habits so the work you put in actually sticks — at the gym, at home, and everywhere in between.
I work with clients at every stage — first-time movers, returning athletes, and everyone between. Whatever your starting point looks like, the plan is built around you, not the other way around. If you're ready to make a change — or just curious whether this is the right fit — let's talk. The first conversation is always free.
Background
Training & credentials
My path into coaching started with my own transformation — learning firsthand what works when life is full, energy is low, and motivation is hard to hold onto. I trained under nationally recognized programs and have since helped dozens of clients build habits that actually stick.
50+
Clients coached
8 yrs
Coaching experience
3
Active certifications
Philosophy
The coaching approach
Meet you where you are
Every program starts with your real life — your schedule, your body, your goals.
Sustainable progress
Small, consistent wins compound into results that last long after motivation fades.
Real accountability
Check-ins and honest adjustments — because the right plan is the one you follow.